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What to Expect

Personal & Online Sessions Available

The process of Solution Focused Hypnotherapy (SFH) takes you and your therapist on a journey together. I think it's important to remember that you are not alone. I will be with you every step of the way helping you reach and achieve your end goals. 

Where do I hold the sessions?

I have a private clinic in Witham set in the grounds of my home. Having a private clinic gives us the privacy away from the busy high streets offering you a relaxing, warm and friendly place to meet and chat.

How much is a consultation?

I don't believe in charging for a consultation fee. The free of charge consultation gives us the opportunity to talk in a relaxed environment without you having to worry about a fee. I am very friendly and caring by nature, so the consultation is there to give us a chance to discuss how this treatment works. 

What happens at the consultation?

During your consultation I will explain in detail how the mind works and help you understand why you're feeling the way you do. I will also explain the neuroscience behind this therapy proving how effective it actually is. We will then plan your therapy sessions. 

What happens in a hypnotherapy session?

The first part of the therapy session is 'talk' therapy where I help give you the tools you need to set your own goals. 

You will then be put into a 'trance' or hypnosis, but please don't let that worry you. The best way to look at hypnosis is expect that your mind will simply go into a deep form of relaxation that is receptive to solutions. 

Hypnosis helps in reducing anxiety plus many more solution based issues. You'll be relaxed and comfortable, and at any time you can bring yourself out of the hypnosis. You are completely in control.....it's important to remember that.

Solution Focused Therapy (SFH) is effective on every day pressures whether personal, business or just general life issues.

The success of your therapy depends on you and your dedication and commitment. 

 

Remember you are not alone....you've just chosen to move forward and concentrate on the now and making you be the best of you!  Solution Focused Hypnotherapy can bring positive change and outcome. 

How many sessions will I need?

Each client has their own individual concerns, requirements and goals, however as with most therapy treatments, it is recommended to have between 6 to 12 sessions 

How can I book a session?

Contact me...... it's that simple!

I'm sure that itself has it's own pressures but you can do it. You've already done the hard part, accepting that you need a little assistance, so the rest is easy. Email, text or call me and we can go from there. 

Please don't feel nervous or anxious, i'm friendly and nice....I promise. 

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